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I recently came across the concept of Mental Health First Aid and I’m really interested in learning how to support people struggling with mental health challenges. Does anyone know a good training program for this? Preferably something structured and recognized?

If you're looking for a structured and well-recognized program, I highly recommend the Ensa Mental Health First Aid (https://progressive-coaching.ch/ensa-mental-health-first-aid/) course. It’s designed to help people understand mental health challenges and provide first aid support when someone is struggling. The course is really insightful and practical, making it a great choice if you want to learn how to help friends, colleagues, or even strangers in need.